Monthly Archives: August 2014

Get built – Get healthy

These are my two goals through the rest of 2014. Get built and get healthy. To get built meaning adding on 20 pounds of muscle, getting a ripped torso, better posture, bigger forearms and chest. This will be accomplished with … Continue reading

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a positive and a negative, all in the same day

Some days are kind of weird. You know what I mean? Like, most of us have a pretty good pulse on each day. Monday-Friday, for most of us, is going to involve work of some sort. Full-time, part-time, whichever. We … Continue reading

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